Follow the diet of joy:
A smile every morning and
thankfulness at the end of the day.
I’m sending you a hug!

Follow the diet of joy:
A smile every morning and
thankfulness at the end of the day.
I’m sending you a hug!

Hey! Stretch your arms.
Wrap them around you.
Now squeeze hard.
Awesome!
You just got a hug from me.

Sending you a hug that touches your soul and cheers up your heart.
Have a beautiful day!

I have something to give you.
This hug!

I'd love to give you a big hug.
Take this one until I can hug you in person.

Next time I see you, I'm going to hug you, kiss you,
squeeze you and squish you even if you don't want to.
Get ready!

You have been hugged.
Now PASS IT ON

I’m sending a box of hugs your way
packed with love, just to say:
although I can’t be there with you,
I thought of you today.
Have a wonderful day!