Follow the diet of joy:
A smile every morning and
thankfulness at the end of the day.
I’m sending you a hug!

Next time I see you, I'm going to hug you, kiss you,
squeeze you and squish you even if you don't want to.
Get ready!

Follow the diet of joy:
A smile every morning and
thankfulness at the end of the day.
I’m sending you a hug!

I'd love to give you a big hug.
Take this one until I can hug you in person.

I’m sending a box of hugs your way
packed with love, just to say:
although I can’t be there with you,
I thought of you today.
Have a wonderful day!

You have been hugged.
Now PASS IT ON

Hey! Stretch your arms.
Wrap them around you.
Now squeeze hard.
Awesome!
You just got a hug from me.

May this hug bring a smile to your face and peace to your heart.
Have a beautiful day!

I have something to give you.
This hug!